Weigh In record (no journal entry) for 06 June 2016
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166.0 lb
Lost so far: 25.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1160 kcal
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Fat: 24.24g | Prot: 36.61g | Carb: 180.05g.
Breakfast: Udi's Cinnamon Raisin Bread, Honey, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, McCutcheon's Pumpkin Butter, Kirkland Signature Greek Yogurt. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds, Jiffy Chewy Bar. more...
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losing 12.6 lb a week
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