Weigh In record (no journal entry) for 05 June 2016
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167.8 lb
Lost so far: 23.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1877 kcal
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Fat: 59.73g | Prot: 92.04g | Carb: 169.86g.
Breakfast: Honey, Coffee (Brewed From Grounds), Bananas, Ocean Spray 100% Juice Cranberry, Udi's Cinnamon Raisin Bread, Friendly Farms Skim Milk, Nature's Nectar 100% Pure Orange Juice, Metamucil Orange Smooth Multihealth Fiber, Lewis Labs Brewer's Yeast Buds. Lunch: Friendly Farms Skim Milk, Priano anise pizzelle, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Applebee's Cedar Grilled Lemon Chicken. Snacks/Other: Pinot Noir Wine, Pinot Noir Wine, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds, Jiffy Chewy Bar. more...
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gaining 13.3 lb a week
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