Weigh In record (no journal entry) for 01 December 2011
|
168.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 December 2011:
|
2863 kcal
|
Fat: 91.53g | Prot: 180.88g | Carb: 313.51g.
Breakfast: Xtreme Power Whey Isolate Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Casa di Mama 4 Cheese Pizza, Deli Counter Swiss Cheese Light, Multigrain Bread Sunflower Seeds, Calorie-Wise Miracle Whip, Balsamic Vinegar, Broccoli Cole Slaw. Snacks/Other: Turkey Bites, Beer, Fibre & Omega-3 Dark Chocolate Chunk. more...
|
|
2850 kcal
|
Activities & Exercise:
Curling - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|