Weigh In record (no journal entry) for 01 December 2011
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124.5 lb
Lost so far: 14.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1245 kcal
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Fat: 42.47g | Prot: 59.20g | Carb: 154.04g.
Breakfast: 100% Whole Wheat Bread, Egg, Deli Sliced Ham, Ketchup. Lunch: Unsweetened Almond Drink, Light Options Caesar Dressing, Baby Sweets Pickles, Italian Salad Mix, Deli Sliced Ham, 100% Whole Wheat Bread. Dinner: Chicken Thigh, Jasmine Rice, Chicken Thigh. Snacks/Other: Kiwi Fruit, Gluten-Free Fudge Brownies. more...
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1775 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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