Weigh In record (no journal entry) for 01 December 2011
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208.0 lb
Lost so far: 13.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1645 kcal
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Fat: 85.35g | Prot: 94.40g | Carb: 133.16g.
Breakfast: Planters Honey Roasted Peanuts, quaker instant oatmeal. Lunch: Kraft Real mayonnaise, castle wood pepper jack, goldfish, castle wood honey ham. Dinner: frigo string cheese, uncle bens wild rice, ground beef, sunbeam hamburger buns. Snacks/Other: Milk Chocolate Nuggets with Almonds. more...
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2784 kcal
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Activities & Exercise:
Eliptical - 33 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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