Aunttc's Journal, 06 June 2016

144.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1340 kcal

Fat: 43.48g | Prot: 100.60g | Carb: 130.80g.   Breakfast: All Whites 100% Liquid Egg Whites, Quinoa (Cooked). Lunch: Wawa Corned Beef & Swiss Wrap, Trader Joe's Tuna Salad Wrap. Dinner: Raspberries, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bobo's Cranberry Oat Bar, Aunt Lucy's Iced Tea, President's Choice All Natural "Just Peanuts" Creamy Peanut Butter. more...

2680 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Boxing - 30 minutes, Desk Work - 8 hours and 45 minutes, Housework - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...