|
swelled up
|
137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2016:
|
2208 kcal
|
Fat: 99.57g | Prot: 84.06g | Carb: 52.66g.
Breakfast: Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Hellmann's Light Mayonnaise, Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Jarlsberg Swiss Cheese. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|