Weigh In record (no journal entry) for 01 December 2011
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1239 kcal
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Fat: 22.78g | Prot: 56.25g | Carb: 200.52g.
Breakfast: banana, Fat Free Skim Milk, Raisin Bran. Lunch: Diet coke, 6" Ham on Honey Oat /w Provolone. Dinner: mashed sweet potatoes, pepsi max, Light Italian Dressing, Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Meat, Bread Stuffing. Snacks/Other: Pumpkin Pie. more...
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2172 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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