Weigh In record (no journal entry) for 01 December 2011
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191.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1819 kcal
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Fat: 59.48g | Prot: 91.20g | Carb: 238.94g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Chicken Fried Rice, edamame. Snacks/Other: Dry Roasted Almonds (with Salt Added), Fudge Graham Nutrition Bar, Bananas. more...
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losing 1.4 lb a week
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