Weigh In record (no journal entry) for 30 November 2011
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192.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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2346 kcal
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Fat: 58.22g | Prot: 160.87g | Carb: 297.19g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Sun Chips, Light Lemonade, Light Mayonaise, 6" Double Subway Club. Dinner: Blueberry Greek Yogurt, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce, Turkey Breast Meat, EverRoast Oven Roasted Chicken Breast. Snacks/Other: Bananas, Fudge Graham Nutrition Bar, Pistachio Nuts. more...
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losing 9.8 lb a week
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