shwilson24's Journal, 01 December 2011

237.2 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 74.41g | Prot: 88.21g | Carb: 198.92g.   Breakfast: Light & Fit Yogurt - Strawberry, Light Cream Cheese, Blueberry Bagel. Lunch: Deli Select Oven Roasted Turkey Breast, 45 Calories and Delightful Wheat Bread, Classic Yellow Mustard, Light String Cheese (Sargento). Dinner: 100 Calorie Hershey Bar, Peanut M&M's (Fun Size), KitKat (Fun Size), Original Texas Garlic Toast, Oven Baked Meals Roasted Chicken Cannelloni (Bertolli). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 2% Fat Milk. more...

3045 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...