Wendydashner's Journal, 01 December 2011

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Weigh In record (no journal entry) for 01 December 2011

187.8 lb Lost so far: 24.2 lb. Still to go: 37.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:

1882 kcal

Fat: 94.08g | Prot: 78.52g | Carb: 190.29g. Breakfast: Raspberry Yogurt. Lunch: Bacon Ranch Chicken Flatbread Sandwich. Dinner: Dumpling with Mutton Stew (Navajo), Beef Stroganoff With Noodles, Mediterranean FlatBread Pizza. Snacks/Other: Dark Chocolate Molten Lava Cakes, Rich Vanilla Ice Creams. more...

2342 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Shopping - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

on diet Wendy's own diet


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Wendydashner's Journal, 01 December 2011

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