Wendydashner's Journal, 01 December 2011

187.8 lb Lost so far: 24.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 94.08g | Prot: 78.52g | Carb: 190.29g.   Breakfast: Raspberry Yogurt. Lunch: Bacon Ranch Chicken Flatbread Sandwich. Dinner: Beef Stroganoff With Noodles, Dumpling with Mutton Stew (Navajo), Mediterranean FlatBread Pizza. Snacks/Other: Rich Vanilla Ice Creams, Dark Chocolate Molten Lava Cakes. more...

2342 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Shopping - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...