Weigh In record (no journal entry) for 01 December 2011
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168.2 lb
Lost so far: 19.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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625 kcal
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Fat: 23.25g | Prot: 25.88g | Carb: 79.01g.
Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: meatloaf, Brown Rice (Medium-Grain, Cooked), Carrots. more...
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2426 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 4.9 lb a week
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