Weigh In record (no journal entry) for 01 December 2011
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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217 kcal
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Fat: 14.68g | Prot: 14.45g | Carb: 6.18g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Tea (Brewed). more...
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losing 2.8 lb a week
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