Weigh In record (no journal entry) for 01 December 2011
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2355 kcal
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Fat: 85.26g | Prot: 72.69g | Carb: 343.52g.
Breakfast: Vanilla Soymilk, Pumpkin Spice, Chopped Dates, Oatmeal, Coffee (Brewed From Grounds), Almonds. Lunch: Clementines, Bananas, Chocolate Energy Bar, Vegan Lunch Salad with Pasta. Dinner: White Rice, Naturals General Tso’s Chicken, Salsa, Baby Spinach, California Avocados, Turkey Breast Meat, White Wheat Wraps. Snacks/Other: Unsweetened Frozen Raspberries, Coconut Water, Swiss Dark Chocolate with 30% Whole Hazelnuts. more...
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2503 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 6 hours and 40 minutes, Sitting - 4 hours and 30 minutes. more...
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steady weight
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