Weigh In record (no journal entry) for 06 June 2016
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171.7 lb
Lost so far: 24.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1912 kcal
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Fat: 102.31g | Prot: 182.87g | Carb: 55.25g.
Breakfast: Zimbo Mett, Aldi Eiweißbrot (35g). Lunch: Myprotein Impact Whey Protein, Milbona Quark 20%, Salatkönig Griechischer Krautsalat, Quark, Heidemark Puten-Gyros. Dinner: Gut & Günstig Wiener Würstchen, Seeberger Mandeln, Milbona Quark 20%, Hähnchenbrustfilet. Snacks/Other: Chia-Samen. more...
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3021 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Body Pump - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Sitting - 9 hours. more...
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losing 6.2 lb a week
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