apantoja's Journal, 01 December 2011

144.2 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 32.75g | Prot: 82.60g | Carb: 93.45g.   Breakfast: Milk Semi Skimmed, Protein Shake. Lunch: Winter Veg Soup, Seared Tuna Fillets - Lime & Cracked Black Pepper. Dinner: Chicken Style Pieces, stir fry, Chinese stir fry sauce. Snacks/Other: Creamy Camembert, Lockets, Biscuit. more...

1774 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...