Weigh In record (no journal entry) for 01 December 2011
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182.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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2991 kcal
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Fat: 83.05g | Prot: 257.59g | Carb: 306.01g.
Breakfast: Old Fashion Oatmeal, Egg, Egg White, 1% Fat Milk, Pro Performance 100% Whey Protein - Vanilla, english muffin breakfast sandwich. Lunch: Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, Chunk White Albacore Tuna in Water (Can), Protein Powder, 1% Fat Milk. Dinner: whole kernal golden corn, Blue Corn Tortilla Chips, whole wheat tortilla, Fat Free Shredded Cheddar Cheese, Refried Black Beans, High Protein TVP (Textured Vegetable Protein). Snacks/Other: 1 % Lowfat Milk, Promasil, salted and roasted peanuts, Nonfat Blueberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
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losing 2.8 lb a week
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