Weigh In record (no journal entry) for 30 November 2011
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1714 kcal
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Fat: 31.38g | Prot: 88.73g | Carb: 285.39g.
Breakfast: Hot Chocolate, Multi Grain Cheerios, AF ORGANIC MILK SKIM HG *. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Fruit Cup (Small), Macaroni & Cheese, Baby Lima Beans & Butter Sauce. Snacks/Other: Sausage Cornbread Stuffing with Walnuts & Sage, Nonfat Tazo Chai Tea Latte (Tall), Special K Fruit Crisps - Strawberry. more...
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3294 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Standing - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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