Weigh In record (no journal entry) for 05 June 2016
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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2165 kcal
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Fat: 56.00g | Prot: 208.00g | Carb: 216.00g.
Breakfast: Arnold Multi-Grain Sandwich Thins, Beachbody Shakeology - Chocolate, Sunny Farms Grade A Large Egg. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Nickles Light 35 Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oikos Triple Zero Banana Creme. Dinner: Beachbody Shakeology - Chocolate, Fit & Active 93% Lean Ground Turkey. Snacks/Other: MusclePharm Whey Diesel, Clif Bar Builder's Bar - Crunchy Peanut Butter, Jym Pre Orange Mango, Jym Post Watermelon. more...
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losing 0.0 lb a week
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