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Waist 35"
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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2019 kcal
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Fat: 48.25g | Prot: 246.47g | Carb: 151.23g.
Breakfast: Great Value 100% Liquid Egg Whites, Sunny Farms Grade A Large Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Beachbody Shakeology - Chocolate. Lunch: Oikos Triple Zero Banana Creme, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Harvestland Fresh Lean Ground Turkey With Natural Flavorings. Dinner: Cucumber (with Peel), Tyson Thin Sliced Chicken Breasts. Snacks/Other: Arnold Multi-Grain Sandwich Thins, Great Value Chunk Light Tuna in Water (Pouch), Clif Bar Builder's Bar - Crunchy Peanut Butter, Jym Pre Orange Mango, Jym Post Watermelon. more...
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