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So I'm not going to be one of those "I've lost a dress size in two weeks" type of person. But this is steady, sensible and most importantly sustainable weight loss so hopefully I can do this, achieve my goal, get healthier, fitter, stronger and leaner and make this a life style change and not just a quick fix. Of course, a little quicker would be great.
Been sticking to The Body Coach 90 Day SSS plan really well. Most of the meals in cycle 1 are delicious, only a couple of food faux pas so far. Still can't believe how much I am eating. But I'm definitely getting better at the HIITs.
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2016:
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1848 kcal
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Fat: 84.16g | Prot: 145.82g | Carb: 140.00g.
Breakfast: chia seeds, whey protein powder, 0% fat greek yogurt, runny honey, quinoa (uncoocked), strawberries, banana, coconut oil. Lunch: red pepper, dijon mustard, spinach, avocado, olive oil, cider vinegar, allspice, orange, chicken breast. Dinner: extra lean beef mince, tenderstem broccoli, cherry tomatoes, spinach raw (or kale/mange tout/apsapagus/broccoli), spring onion, onion, oregano, butter, feta, pepper. more...
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1787 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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