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swelled up
ate late
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1571 kcal
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Fat: 31.52g | Prot: 83.23g | Carb: 38.71g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Turnip Cooked (1Cup=4.9NetCarbs), Tilapia (Fish), Tre Stelle Ricotta Light, Gray Ridge Extra Large Eggs, Hellmann's Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Carrots, Cabbage Cooked (1Cub=4NetCarbs). Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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