Weigh In record (no journal entry) for 05 June 2016
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1347 kcal
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Fat: 78.13g | Prot: 81.65g | Carb: 75.81g.
Breakfast: Milk (Whole Milk), Egg, Butter. Lunch: Milk (Whole Milk). Dinner: White Bread, White Bread, Kraft Miracle Whip Dressing, Ham (Whole, Cured, Roasted). Snacks/Other: Ham (Whole, Cured, Roasted), White Bread, Milk (Whole Milk). more...
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losing 0.9 lb a week
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