Weigh In record (no journal entry) for 28 May 2016
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1156 kcal
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Fat: 50.49g | Prot: 72.46g | Carb: 101.51g.
Breakfast: Coffee. Lunch: Homemade Chicken Soup. Dinner: Fried Rice, Pork Loin (Tenderloin), Egg Foo Yung. Snacks/Other: World's Finest Chocolate Malted Milk Balls, Oatmeal Cookie, Swiss Miss Sugar Free Hot Chocolate. more...
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losing 2.0 lb a week
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