RubyRedSox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 1050 * 88%
fat: 54.59g
|
protein: 26.82g
|
carbs: 63.01g
- -
Wed 29th: 1296 * 108%
fat: 27.89g
|
protein: 26.39g
|
carbs: 101.42g
- -
Tue 28th: 692 * 58%
fat: 20.34g
|
protein: 28.65g
|
carbs: 60.87g
- -
Mon 27th: 1187 * 99%
fat: 21.51g
|
protein: 24.68g
|
carbs: 96.17g
- -
Sun 26th: 1242 * 104%
fat: 42.18g
|
protein: 91.00g
|
carbs: 108.91g
- -
Sat 25th: 1209 * 101%
fat: 62.96g
|
protein: 78.67g
|
carbs: 88.96g
- -
Fri 24th: 846 * 70%
fat: 27.32g
|
protein: 80.14g
|
carbs: 73.77g
- -
Thu 23rd: 1231 * 103%
fat: 31.56g
|
protein: 28.44g
|
carbs: 71.27g
- -
Wed 22nd: 782 * 65%
fat: 37.62g
|
protein: 46.67g
|
carbs: 69.64g
- -
Tue 21st: 1132 * 94%
fat: 63.58g
|
protein: 52.63g
|
carbs: 102.99g
- -
Mon 20th: 1035 * 86%
fat: 58.96g
|
protein: 50.00g
|
carbs: 83.74g
- -
Sun 19th: 1107 * 92%
fat: 62.35g
|
protein: 53.75g
|
carbs: 86.78g
- -
Sat 18th: 1193 * 99%
fat: 52.49g
|
protein: 82.57g
|
carbs: 99.43g
- -
Fri 17th: 1350 * 112%
fat: 62.22g
|
protein: 91.68g
|
carbs: 109.65g
- -
Thu 16th: 1384 * 115%
fat: 74.29g
|
protein: 107.45g
|
carbs: 70.72g
- -
Wed 15th: 1318 * 110%
fat: 77.70g
|
protein: 82.79g
|
carbs: 83.12g
- -
Tue 14th: 994 * 83%
fat: 52.89g
|
protein: 32.74g
|
carbs: 104.68g
- -
Mon 13th: 1192 * 99%
fat: 59.96g
|
protein: 67.17g
|
carbs: 102.53g
- -
Sun 12th: 1219 * 102%
fat: 57.85g
|
protein: 57.06g
|
carbs: 128.20g
- -
Sat 11th: 1137 * 95%
fat: 38.38g
|
protein: 79.34g
|
carbs: 120.92g
- -

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