RubyRedSox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 1152 * 96%
fat: 63.69g
|
protein: 65.02g
|
carbs: 76.33g
- -
Mon 23rd: 1089 * 91%
fat: 67.62g
|
protein: 56.85g
|
carbs: 61.15g
- -
Sun 22nd: 1212 * 101%
fat: 61.89g
|
protein: 86.08g
|
carbs: 78.95g
- -
Sat 21st: 1144 * 95%
fat: 63.78g
|
protein: 56.22g
|
carbs: 96.84g
- -
Fri 20th: 1220 * 102%
fat: 56.02g
|
protein: 84.61g
|
carbs: 95.14g
- -
Thu 19th: 1485 * 124%
fat: 70.84g
|
protein: 93.51g
|
carbs: 115.72g
- -
Wed 18th: 1352 * 113%
fat: 64.06g
|
protein: 66.99g
|
carbs: 127.92g
- -
Tue 17th: 885 * 74%
fat: 24.04g
|
protein: 40.73g
|
carbs: 25.00g
- -
Mon 16th: 1207 * 101%
fat: 56.64g
|
protein: 61.53g
|
carbs: 113.81g
- -
Sun 15th: 1351 * 113%
fat: 67.70g
|
protein: 69.66g
|
carbs: 122.70g
- -
Sat 14th: 1043 * 87%
fat: 55.00g
|
protein: 77.07g
|
carbs: 63.95g
- -
Fri 13th: 985 * 82%
fat: 48.72g
|
protein: 62.19g
|
carbs: 69.56g
- -
Thu 12th: 1297 * 108%
fat: 69.94g
|
protein: 65.78g
|
carbs: 106.70g
- -
Tue 10th: 1183 * 99%
fat: 32.94g
|
protein: 57.25g
|
carbs: 127.13g
- -
April 2016
Fri 29th: 229 * 19%
fat: 11.95g
|
protein: 3.96g
|
carbs: 27.99g
- -
Fri 22nd: 158 * 13%
fat: 7.84g
|
protein: 3.84g
|
carbs: 21.31g
- -
Sun 10th: 949 * 79%
fat: 35.22g
|
protein: 57.17g
|
carbs: 105.36g
- -
Thu 7th: 1341 * 112%
fat: 76.11g
|
protein: 133.38g
|
carbs: 22.44g
- -
Wed 6th: 1567 * 131%
fat: 33.90g
|
protein: 25.91g
|
carbs: 92.63g
- -
Tue 5th: 768 * 64%
fat: 45.78g
|
protein: 29.93g
|
carbs: 61.75g
- -

Other Related Links

Members