RubyRedSox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 229 * 19%
fat: 11.95g
|
protein: 3.96g
|
carbs: 27.99g
- -
Fri 22nd: 158 * 13%
fat: 7.84g
|
protein: 3.84g
|
carbs: 21.31g
- -
Sun 10th: 949 * 79%
fat: 35.22g
|
protein: 57.17g
|
carbs: 105.36g
- -
Thu 7th: 1341 * 112%
fat: 76.11g
|
protein: 133.38g
|
carbs: 22.44g
- -
Wed 6th: 1567 * 131%
fat: 33.90g
|
protein: 25.91g
|
carbs: 92.63g
- -
Tue 5th: 768 * 64%
fat: 45.78g
|
protein: 29.93g
|
carbs: 61.75g
- -
Mon 4th: 964 * 80%
fat: 45.32g
|
protein: 47.43g
|
carbs: 75.64g
- -
Sun 3rd: 1307 * 109%
fat: 61.32g
|
protein: 40.45g
|
carbs: 117.34g
- -
Sat 2nd: 1152 * 96%
fat: 42.04g
|
protein: 51.04g
|
carbs: 142.85g
- -
Fri 1st: 1287 * 107%
fat: 58.19g
|
protein: 44.94g
|
carbs: 65.38g
- -
March 2016
Thu 31st: 1023 * 85%
fat: 30.06g
|
protein: 46.56g
|
carbs: 149.46g
- -
Wed 30th: 1182 * 98%
fat: 51.37g
|
protein: 50.45g
|
carbs: 138.58g
- -
Tue 29th: 1171 * 98%
fat: 46.55g
|
protein: 58.37g
|
carbs: 129.83g
- -
Mon 28th: 1076 * 90%
fat: 46.10g
|
protein: 40.82g
|
carbs: 130.14g
2724*  1648
Sun 27th: 1288 * 107%
fat: 17.85g
|
protein: 32.42g
|
carbs: 88.85g
- -
Sat 26th: 999 * 83%
fat: 44.16g
|
protein: 33.43g
|
carbs: 127.11g
- -
Fri 25th: 1718 * 143%
fat: 38.72g
|
protein: 47.94g
|
carbs: 140.48g
- -
Thu 24th: 1036 * 86%
fat: 45.85g
|
protein: 76.53g
|
carbs: 79.00g
- -
Wed 23rd: 1061 * 88%
fat: 49.81g
|
protein: 42.46g
|
carbs: 116.30g
- -
Tue 22nd: 799 * 67%
fat: 40.47g
|
protein: 36.62g
|
carbs: 74.89g
- -

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