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RubyRedSox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sun 1st: 145 * 10%
fat: 10.58g
|
protein: 3.01g
|
carbs: 9.71g
- -
August 2013
Thu 29th: 177 * 10%
fat: 12.72g
|
protein: 4.44g
|
carbs: 10.30g
- -
June 2013
Sat 1st: 146 * 9%
fat: 7.93g
|
protein: 7.86g
|
carbs: 11.03g
- -
March 2013
January 2013
Mon 21st: 489 * 31%
fat: 26.19g
|
protein: 14.20g
|
carbs: 61.84g
- -
December 2012
November 2012
Mon 19th: 969 * 61%
fat: 36.82g
|
protein: 29.95g
|
carbs: 72.23g
- -
Sun 18th: 333 * 21%
fat: 15.96g
|
protein: 21.15g
|
carbs: 27.09g
- -
Wed 14th: 1682 * 105%
fat: 102.50g
|
protein: 62.87g
|
carbs: 129.10g
- -
Tue 13th: 452 * 28%
fat: 20.75g
|
protein: 28.75g
|
carbs: 32.50g
- -
Sat 10th: 146 * 9%
fat: 7.93g
|
protein: 7.86g
|
carbs: 11.03g
- -
Thu 8th: 1018 * 64%
fat: 62.54g
|
protein: 50.07g
|
carbs: 59.69g
- -
Tue 6th: 20 * 1%
fat: 0.50g
|
protein: 1.00g
|
carbs: 3.00g
- -
Sun 4th: 1012 * 63%
fat: 60.94g
|
protein: 48.59g
|
carbs: 75.48g
- -
Sat 3rd: 1682 * 105%
fat: 112.94g
|
protein: 57.88g
|
carbs: 115.28g
- -
Fri 2nd: 1724 * 108%
fat: 121.24g
|
protein: 71.84g
|
carbs: 88.90g
- -

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