RubyRedSox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 22nd: 1185 * 99%
fat: 44.88g
|
protein: 77.29g
|
carbs: 129.50g
- -
Sun 13th: 1130 * 94%
fat: 53.51g
|
protein: 54.05g
|
carbs: 108.03g
- -
Tue 8th: 1307 * 109%
fat: 78.95g
|
protein: 97.48g
|
carbs: 54.34g
- -
Sat 5th: 222 * 18%
fat: 5.84g
|
protein: 39.00g
|
carbs: 0.38g
- -
Fri 4th: 1049 * 87%
fat: 43.13g
|
protein: 51.84g
|
carbs: 105.76g
- -
Wed 2nd: 361 * 30%
fat: 29.01g
|
protein: 22.26g
|
carbs: 1.37g
- -
October 2016
Sun 30th: 447 * 37%
fat: 31.01g
|
protein: 25.63g
|
carbs: 25.20g
- -
Sat 29th: 679 * 57%
fat: 40.40g
|
protein: 38.76g
|
carbs: 46.27g
- -
Sat 22nd: 1006 * 84%
fat: 72.84g
|
protein: 64.63g
|
carbs: 28.12g
- -
Sat 15th: 655 * 55%
fat: 38.26g
|
protein: 23.26g
|
carbs: 56.03g
- -
Thu 13th: 776 * 65%
fat: 47.32g
|
protein: 52.94g
|
carbs: 34.51g
- -
Wed 12th: 1064 * 89%
fat: 46.52g
|
protein: 33.51g
|
carbs: 52.82g
- -
Sat 8th: 220 * 18%
fat: 10.98g
|
protein: 6.20g
|
carbs: 26.12g
- -
Fri 7th: 1064 * 89%
fat: 46.35g
|
protein: 81.33g
|
carbs: 74.24g
- -
Mon 3rd: 704 * 59%
fat: 40.80g
|
protein: 40.08g
|
carbs: 41.96g
- -
September 2016
Sat 24th: 846 * 70%
fat: 42.11g
|
protein: 30.72g
|
carbs: 85.58g
- -
Fri 23rd: 554 * 46%
fat: 26.27g
|
protein: 15.89g
|
carbs: 65.69g
- -
Thu 22nd: 1014 * 84%
fat: 92.59g
|
protein: 15.96g
|
carbs: 45.99g
- -
Wed 21st: 1119 * 93%
fat: 63.23g
|
protein: 52.79g
|
carbs: 87.84g
- -
August 2016
Sun 28th: 1098 * 92%
fat: 59.25g
|
protein: 100.62g
|
carbs: 32.25g
- -

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