RubyRedSox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 846 * 70%
fat: 42.11g
|
protein: 30.72g
|
carbs: 85.58g
- -
Fri 23rd: 554 * 46%
fat: 26.27g
|
protein: 15.89g
|
carbs: 65.69g
- -
Thu 22nd: 1014 * 84%
fat: 92.59g
|
protein: 15.96g
|
carbs: 45.99g
- -
Wed 21st: 1119 * 93%
fat: 63.23g
|
protein: 52.79g
|
carbs: 87.84g
- -
August 2016
Sun 28th: 1098 * 92%
fat: 59.25g
|
protein: 100.62g
|
carbs: 32.25g
- -
Tue 2nd: 335 * 28%
fat: 20.75g
|
protein: 10.50g
|
carbs: 26.50g
- -
Mon 1st: 335 * 28%
fat: 20.75g
|
protein: 10.50g
|
carbs: 26.50g
- -
July 2016
Tue 19th: 1339 * 112%
fat: 32.84g
|
protein: 49.48g
|
carbs: 74.08g
- -
Mon 18th: 1311 * 109%
fat: 72.17g
|
protein: 108.05g
|
carbs: 54.78g
- -
Sat 16th: 1327 * 111%
fat: 50.41g
|
protein: 40.65g
|
carbs: 62.50g
- -
Fri 15th: 1040 * 87%
fat: 53.75g
|
protein: 98.71g
|
carbs: 33.02g
- -
Wed 13th: 1050 * 88%
fat: 49.61g
|
protein: 67.21g
|
carbs: 43.31g
- -
Tue 12th: 862 * 72%
fat: 44.96g
|
protein: 74.87g
|
carbs: 37.82g
- -
Mon 11th: 1323 * 110%
fat: 45.49g
|
protein: 69.02g
|
carbs: 35.16g
- -
Sun 10th: 961 * 80%
fat: 51.65g
|
protein: 57.35g
|
carbs: 64.54g
- -
Sat 9th: 1166 * 97%
fat: 4.60g
|
protein: 56.52g
|
carbs: 96.38g
- -
Fri 8th: 1257 * 105%
fat: 12.16g
|
protein: 65.38g
|
carbs: 134.14g
- -
Thu 7th: 1155 * 96%
fat: 26.03g
|
protein: 67.70g
|
carbs: 156.52g
- -
Wed 6th: 1113 * 93%
fat: 25.46g
|
protein: 77.06g
|
carbs: 140.89g
- -
Sat 2nd: 1139 * 95%
fat: 64.87g
|
protein: 75.31g
|
carbs: 60.53g
- -

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