Weigh In record (no journal entry) for 30 November 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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620 kcal
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Fat: 8.00g | Prot: 48.00g | Carb: 91.00g.
Breakfast: Special K Red Berries Cereal, Skim Milk. Lunch: Grilled Chicken Salad. Dinner: Special K Red Berries Cereal, Skim Milk. more...
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gaining 0.4 lb a week
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