splumlee's Journal, 30 November 2011

242.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

---

1152 kcal

Fat: 54.69g | Prot: 46.34g | Carb: 119.13g.   Breakfast: GOLEAN Crunch!, 1% Fat Milk, Coffee, Half & Half, Pecan Shortbread Cookies. Lunch: Beef Meatballs, Jumbo Stuffed Shells. more...

3176 kcal

Activities & Exercise: Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Exercise machine (moderate) - 20 minutes. more...