tsf8golf's Journal, 30 November 2011

197.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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2258 kcal

Fat: 87.52g | Prot: 192.12g | Carb: 168.85g.   Breakfast: Oatmeal Squares - Chocolate Brownie & Almonds, High Protein Chocolate Shake, 100% Real Fruit Strip. Lunch: baked lays, Hot Ham and Cheese Sandwich on Bun. Dinner: quinoa, new york strip. Snacks/Other: casein protein, Protein Plus Chocolate Shake, Chocolate Peanut Butter High Protein Bar, Honeycrisp Apples. more...

2763 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...