| January 2012 |
| Thu 12th: |
876 *
|
35%
|
fat: 14.00g |
| |
protein: 81.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 11th: |
1903 *
|
76%
|
fat: 54.49g |
| |
protein: 189.75g |
| |
carbs: 164.76g |
|
2833*
|
 930
|
| Tue 10th: |
2192 *
|
88%
|
fat: 63.36g |
| |
protein: 207.83g |
| |
carbs: 192.61g |
|
3771*
|
1579
|
| Mon 9th: |
3090 *
|
124%
|
fat: 91.80g |
| |
protein: 204.49g |
| |
carbs: 256.99g |
|
2713*
|
 377
|
| Sun 8th: |
1869 *
|
75%
|
fat: 64.84g |
| |
protein: 176.53g |
| |
carbs: 96.09g |
|
2833*
|
964
|
| Sat 7th: |
2395 *
|
96%
|
fat: 62.58g |
| |
protein: 92.69g |
| |
carbs: 203.80g |
|
3194*
|
799
|
| Fri 6th: |
2688 *
|
108%
|
fat: 28.74g |
| |
protein: 246.62g |
| |
carbs: 205.97g |
|
-
|
-
|
| Thu 5th: |
1596 *
|
64%
|
fat: 36.60g |
| |
protein: 175.89g |
| |
carbs: 138.12g |
|
3944*
|
2348
|
| Wed 4th: |
2067 *
|
83%
|
fat: 73.04g |
| |
protein: 205.94g |
| |
carbs: 144.57g |
|
2954*
|
887
|
| Tue 3rd: |
2271 *
|
91%
|
fat: 63.55g |
| |
protein: 240.44g |
| |
carbs: 146.07g |
|
4300*
|
2029
|
| Mon 2nd: |
2012 *
|
80%
|
fat: 47.25g |
| |
protein: 181.62g |
| |
carbs: 158.34g |
|
3135*
|
1123
|
| Sun 1st: |
2044 *
|
82%
|
fat: 83.36g |
| |
protein: 90.60g |
| |
carbs: 154.84g |
|
-
|
-
|
| December 2011 |
| Wed 14th: |
551 *
|
22%
|
fat: 15.24g |
| |
protein: 36.86g |
| |
carbs: 68.86g |
|
-
|
-
|
| Tue 13th: |
1871 *
|
75%
|
fat: 46.05g |
| |
protein: 214.48g |
| |
carbs: 156.72g |
|
-
|
-
|
| Mon 12th: |
1878 *
|
75%
|
fat: 75.37g |
| |
protein: 169.77g |
| |
carbs: 128.21g |
|
-
|
-
|
| Mon 5th: |
1738 *
|
70%
|
fat: 44.70g |
| |
protein: 178.90g |
| |
carbs: 155.90g |
|
-
|
-
|
| Thu 1st: |
2133 *
|
85%
|
fat: 75.87g |
| |
protein: 184.72g |
| |
carbs: 173.65g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
2258 *
|
90%
|
fat: 87.52g |
| |
protein: 192.12g |
| |
carbs: 168.85g |
|
2763*
|
505
|
| Tue 29th: |
1873 *
|
75%
|
fat: 46.13g |
| |
protein: 188.13g |
| |
carbs: 125.07g |
|
-
|
-
|
| Mon 28th: |
2282 *
|
91%
|
fat: 88.64g |
| |
protein: 231.17g |
| |
carbs: 133.60g |
|
3056*
|
774
|
