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Gestern KH Tag. Möhrensuppe und Wassermelone zu üblichen EW. Gewichte bei Pump erhöht. Bizeps/Trizeps 5kg, Beine 10 kg, Brust 6kg, Rücken 8.5kg. Geil.
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172.6 lb
Lost so far: 23.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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2165 kcal
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Fat: 128.94g | Prot: 197.08g | Carb: 55.90g.
Breakfast: Aldi Eiweißbrot (35g), REWE Leberwurst. Lunch: Heidemark Puten-Gyros, Gemischter Salat mit Dressing, Tassimo Cappuccino, Gekochtes Ei, Gut & Günstig Speise Quark 20% Fett, Myprotein Impact Whey Protein. Dinner: Myprotein Impact Whey Protein, Gut & Günstig Speise Quark 20% Fett, Gut & Günstig Wiener Würstchen, Burger King King Wings (6). Snacks/Other: Chia-Samen, Kunella Feinkost Walnußöl. more...
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2240 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 7 hours, Housework - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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