Weigh In record (no journal entry) for 30 November 2011
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146.2 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1057 kcal
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Fat: 43.68g | Prot: 66.57g | Carb: 94.18g.
Breakfast: craisins, honey, tea, smart balance margarine, oatmeal mccann's, milk. Lunch: Garden Salad, Light Creamy Cilantro Dressing, El Pollo Loco Chicken Breast. Dinner: chicken, olive oil, swiss chard. Snacks/Other: grains first crackers, smoked gouda, coffee mate fat free, coffee, almonds, cough drops, prunes. more...
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1875 kcal
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Activities & Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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losing 1.6 lb a week
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