abane's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
173.8 lb Lost so far: 2.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2011:
2400 kcal Fat: 125.00g | Prot: 81.50g | Carb: 242.00g.   Breakfast: Jalapeno Potato Chips. Lunch: Pastrami Reuben Sandwich (Regular), Crunchy Cheetos. Dinner: Original Kettle Cooked Potato Chips, Mini Frosted Donuts, BK Double Stacker. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2583 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 6 hours, Sitting - 15 hours. more...
on diet abane's own diet  

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