Weigh In record (no journal entry) for 05 June 2016
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194.6 lb
Lost so far: 39.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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1899 kcal
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Fat: 68.90g | Prot: 207.64g | Carb: 122.73g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Kraft Shredded Colby & Monterey Jack Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Best Choice Grade A Large Egg, Potato (with or Without Peel). Lunch: Progresso Vegetable Classics Garden Vegetable Soup, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Kroger Olive Oil & Vinegar Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Chick-fil-A Side Salad. Snacks/Other: Century Tuna Tuna in Spring Water, Asian Pears. more...
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3475 kcal
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Activities & Exercise:
Walking - 17 minutes, Elliptical - 30 minutes, Treadmill - Walking - 30 minutes, Weight Training - Shoulders - 1 hour and 12 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours and 24 minutes. more...
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losing 0.8 lb a week
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