Weigh In record (no journal entry) for 04 June 2016
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205.5 lb
Lost so far: 4.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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2144 kcal
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Fat: 97.33g | Prot: 109.33g | Carb: 208.40g.
Breakfast: Vitarella Biscoito Maizena Tradicional, Italac Leite Semidesnatado, Queijo Minas. Lunch: Arroz Branco (Cozido), Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Manteiga Crua. Dinner: Parmalat Leite Semidesnatado, Fazenda Bela Vista Queijo Minas Frescal, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Lacta Laka Oreo, Coca-Cola Coca-Cola Zero, Nestlé Passatempo Recheado Chocolate, Tirolez Queijo Minas Frescal, Kraft Sonho de Valsa. more...
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2314 kcal
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Activities & Exercise:
Housework - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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