Keddie's Journal, 04 June 2016

323.2 lb Lost so far: 16.8 lb.    Still to go: 123.2 lb.    Diet followed reasonably well.

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4292 kcal

Fat: 363.91g | Prot: 228.01g | Carb: 20.50g.   Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Kirkland Signature Shredded Cheddar/Jack Cheese. Lunch: Sugar Substitute (Aspartame Based, Dry Powder), Huy Fong Foods Sriracha Hot Chili Sauce, Costco Ground Beef 88/12, Kirkland Signature Shredded Cheddar/Jack Cheese, Kirkland Signature Mayonnaise. Dinner: Sugar Substitute (Aspartame Based, Dry Powder), Huy Fong Foods Sriracha Hot Chili Sauce, Kirkland Signature Mayonnaise, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage. more...

4033 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...