Weigh In record (no journal entry) for 30 November 2011
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197.2 lb
Lost so far: 3.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1729 kcal
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Fat: 73.72g | Prot: 101.61g | Carb: 178.89g.
Breakfast: Natural Super Chunk Peanut Butter, Fish Oil Omega 3, 100% Whole Grain Oatmeal, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Green Peas , Yellowfin Tuna (Fish) . Dinner: Mexican Blend Cheese, Tortilla Corn Chips, Grilled Chicken Breast Fillets. Snacks/Other: Chocolate Chip Cookies (with Margarine), Bliss Milk Chocolate, Bananas , Egg White . more...
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2877 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 4.9 lb a week
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