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Even with the bad eating on my days off, the number is still going down. I'm thrilled about that! Today has been a good day so far. I had my oatmeal as soon as I got up and only one cup of coffee. My water consumption is good and I made a healthy dinner for work. I feel great today!
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321.0 lb
Lost so far: 4.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1788 kcal
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Fat: 81.80g | Prot: 120.83g | Carb: 145.54g.
Breakfast: fat free milk, Oatmeal, Half & Half, banana, Stevia, Coffee (Brewed From Grounds). Lunch: Deli Fresh Meats Smoked Turkey Breast, Deli Fresh Meats Smoked Ham, Reduced Fat Provolone Cheese, Select 100% Whole Wheat Sandwich Thins, Natural Creamy Peanut Butter. Dinner: Coke Zero, Savory-Seasoned Turkey Burgers, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Water, Part Skim Mozzarella String Cheese Sticks. more...
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4823 kcal
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Activities & Exercise:
Sitting - 8 hours, Golf (cart) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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