Weigh In record (no journal entry) for 04 June 2016
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188.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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857 kcal
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Fat: 17.72g | Prot: 98.85g | Carb: 80.51g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Dannon Light & Fit Yogurt - Vanilla, Bananas, Splenda No Calorie Sweetener, Coffee (made from Ground), Muscle Milk 100% Whey Protein - Chocolate. Lunch: Amigo Natural Minced Garlic, Kentucky Legend Baked Honey Ham, Foster Farms Hickory Smoked Turkey Breast, Grape Tomatoes, Kroger Eggs (Large). more...
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3482 kcal
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Activities & Exercise:
morning pt - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 40 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...
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losing 1.8 lb a week
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