Weigh In record (no journal entry) for 31 May 2016
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189.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1607 kcal
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Fat: 72.08g | Prot: 118.81g | Carb: 142.83g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Coffee (made from Ground), Splenda No Calorie Sweetener, Dannon Light & Fit Yogurt - Vanilla, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Pork Chops (Top Loin, Boneless), Red Cabbage, Spinach, Union Star Fresh Cheese Curds, Pink Lady Apples. Dinner: Mexican-Style Shredded Cheese, Quinoa (Cooked), 3 Cheese Mexicana Shredded Cheese, Green Bell Pepper, Premium Pork Regular Sausage, Mexican-Style Shredded Cheese, Quinoa (Cooked), 3 Cheese Mexicana Shredded Cheese, Green Bell Pepper, Premium Pork Regular Sausage, Mexican-Style Shredded Cheese, Quinoa (Cooked), 3 Cheese Mexicana Shredded Cheese, Green Bell Pepper, Premium Pork Regular Sausage. more...
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3257 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Driving - 40 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, morning pt - 1 hour. more...
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losing 3.5 lb a week
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