gbfansmith's Journal, 09 June 2016

187.0 lb Lost so far: 37.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 38.36g | Prot: 84.66g | Carb: 88.15g.   Breakfast: Grape Tomatoes, Kentucky Legend Baked Honey Ham, Foster Farms Hickory Smoked Turkey Breast, Mature Onions, Kroger Eggs (Large), Coffee (made from Ground), Splenda No Calorie Sweetener. Lunch: Frigo Cheese Heads Original String Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Grape Tomatoes, Spinach, Green Cabbage, Kentucky Legend Baked Honey Ham, Foster Farms Hickory Smoked Turkey Breast, Snyder's of Hanover Pretzel Rods. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...

2562 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 40 minutes, Sitting - 6 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...