Weigh In record (no journal entry) for 30 November 2011
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171.5 lb
Lost so far: 28.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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686 kcal
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Fat: 28.24g | Prot: 29.94g | Carb: 86.69g.
Breakfast: d-light whole grain bagel. Lunch: Cooked Whole Baby Corn in Water, Egg White, romaine, red onion, cucumber, Lighten Up Balsamic Vinagrette Dressing. Snacks/Other: Cranberry Health Mix. more...
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3063 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Sleeping - 6 hours, Standing - 7 hours, Desk Work - 2 hours, Resting - 6 hours and 18 minutes, Driving - 2 hours. more...
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steady weight
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