Weigh In record (no journal entry) for 01 December 2011
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168.5 lb
Lost so far: 31.5 lb.
Still to go: 18.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2011:
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1538 kcal
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Fat: 70.93g | Prot: 64.55g | Carb: 165.71g.
Breakfast: d-light croissant. Lunch: egg, romaine, Baby Corn, red onion, cucumber, Lighten Up Balsamic Vinagrette Dressing. Dinner: mcdonalds small fries, mcdonalds double cheeseburger. Snacks/Other: banana, Cheddar Fries. more...
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2616 kcal
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Activities & Exercise:
Sleeping - 6 hours, Standing - 7 hours, Desk Work - 2 hours, Resting - 7 hours, Driving - 2 hours. more...
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losing 21.0 lb a week
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