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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1956 kcal
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Fat: 65.21g | Prot: 111.45g | Carb: 40.26g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Tilapia (Fish), Gray Ridge Extra Large Eggs, Extra Lean Ground Beef. Dinner: Hellmann's Light Mayonnaise, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Prime Rib. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine. more...
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losing 3.5 lb a week
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