BradThor's Journal, 30 November 2011

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Weigh In record (no journal entry) for 30 November 2011

231.0 lb Lost so far: 5.0 lb. Still to go: 51.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 November 2011:

1140 kcal

Fat: 25.62g | Prot: 108.00g | Carb: 123.00g. Breakfast: Healthfull 10 Grain Bread, Large Egg. Lunch: Healthy Choice Cafe Steamer Asian. Snacks/Other: Nature Valley Cinnamon Granola Bar, whey. more...

2748 kcal

Activities & Exercise: treamill - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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BradThor's Journal, 30 November 2011

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