Weigh In record (no journal entry) for 04 June 2016
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185.6 lb
Lost so far: 7.5 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1024 kcal
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Fat: 78.78g | Prot: 53.47g | Carb: 22.01g.
Breakfast: Café, Arla Prästost 31%, CarbZone Low Carb Tortillas. Lunch: Maionese, Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Ovo Cozido, Findus Sommargrönsaker. Dinner: Salada de Alface com Vegetais Variados, Cogumelos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Abacate, Norrmejerier Vispgrädde. more...
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losing 3.9 lb a week
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