saxondog's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
174.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2011:
2159 kcal Fat: 94.53g | Prot: 71.14g | Carb: 266.95g.   Breakfast: Banana, Heart to Heart Oatmeal - Apple Cinnamon, Coffee (Brewed From Grounds). Lunch: Hormel Ham, Hearty Rye Bread. Dinner: Milk Chocolate with Marshmallows Hot Cocoa Mix, Meijer Hot Dog Buns, Koegel's Viennas. Snacks/Other: Baby-Cut Carrots, Meijer Organic Crunchy Peanut Butter, Pita chips, Kettle Cooked Salt & Pepper, Jonamac apple, Garlic Hummus. more...
2676 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for saxondog's own diet

saxondog's weight history

saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 180.0 lb.
saxondog recorded a Weigh In at 178.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

Mohaiyra recorded a Weigh In at 159.4 lb.
CHEZIPIE recorded a Weigh In at 193.8 lb.
Lolly60 recorded a Weigh In at 123.5 lb.
wdyble updated their Food Diary.
rollux recorded a Weigh In at 178.6 lb.
Dave Cleveland updated their Food Diary.
Neurodroid updated their Exercise Diary.
mikeze71 recorded a Weigh In at 164.2 lb.