saxondog's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
174.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2011:
2159 kcal Fat: 94.53g | Prot: 71.14g | Carb: 266.95g.   Breakfast: Coffee (Brewed From Grounds), Banana, Heart to Heart Oatmeal - Apple Cinnamon. Lunch: Hearty Rye Bread, Hormel Ham. Dinner: Koegel's Viennas, Meijer Hot Dog Buns, Milk Chocolate with Marshmallows Hot Cocoa Mix. Snacks/Other: Jonamac apple, Baby-Cut Carrots, Kettle Cooked Salt & Pepper, Pita chips, Garlic Hummus, Meijer Organic Crunchy Peanut Butter. more...
2676 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weight Entry at 184.4 lb.
saxondog recorded a Weight Entry at 183.0 lb.
saxondog recorded a Weight Entry at 184.0 lb.
saxondog recorded a Weight Entry at 185.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Bluecoaster commented on their Weight Entry.
ClarityAnn commented on jamiqua's Journal Entry.
simons mother recorded a Weight Entry at 96.7 lb.
bizzybee38 commented on Jzaleski84's Journal Entry.
SINA SOLTANI recorded a Weight Entry at 158.7 lb.
Scalewatcher3 commented on crankybuzzard's Journal Entry.
PangraKid recorded a Weight Entry at 245.0 lb.
xenoshock recorded a Weight Entry at 193.0 lb.