saxondog's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
174.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2011:
2159 kcal Fat: 94.53g | Prot: 71.14g | Carb: 266.95g.   Breakfast: Coffee (Brewed From Grounds), Banana, Heart to Heart Oatmeal - Apple Cinnamon. Lunch: Hearty Rye Bread, Hormel Ham. Dinner: Koegel's Viennas, Meijer Hot Dog Buns, Milk Chocolate with Marshmallows Hot Cocoa Mix. Snacks/Other: Jonamac apple, Baby-Cut Carrots, Kettle Cooked Salt & Pepper, Pita chips, Garlic Hummus, Meijer Organic Crunchy Peanut Butter. more...
2676 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   gaining 0.1 lb a week

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