Weigh In record (no journal entry) for 30 November 2011
|
174.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2011:
|
2159 kcal
|
Fat: 94.53g | Prot: 71.14g | Carb: 266.95g.
Breakfast: Heart to Heart Oatmeal - Apple Cinnamon, Banana, Coffee (Brewed From Grounds). Lunch: Hormel Ham, Hearty Rye Bread. Dinner: Milk Chocolate with Marshmallows Hot Cocoa Mix, Meijer Hot Dog Buns, Koegel's Viennas. Snacks/Other: Meijer Organic Crunchy Peanut Butter, Garlic Hummus, Pita chips, Kettle Cooked Salt & Pepper, Baby-Cut Carrots, Jonamac apple. more...
|
|
2676 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saxondog's weight history
|