Weigh In record (no journal entry) for 19 October 2011
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173.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2263 kcal
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Fat: 63.82g | Prot: 82.38g | Carb: 300.31g.
Breakfast: Coffee (Brewed From Grounds), Activia Cherry Yogurt, Organic Chocolate O's. Lunch: Select Harvest Light Vegetable Beef & Barley Soup, Meijer Light Italian Dressing, Mann's Rainbow Salad, Lite Northern Italian Dressing. Dinner: Ham, Sargento reduced fat pepper jack cheese, Dutch Country 100% Whole Wheat Bread, Olivio Premium Spread. Snacks/Other: Woodchuck Cider, Bananas, Jonamac apple, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. more...
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2457 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
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losing 0.5 lb a week
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saxondog's weight history
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