Weigh In record (no journal entry) for 04 June 2016
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162.9 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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2698 kcal
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Fat: 72.43g | Prot: 114.57g | Carb: 408.81g.
Breakfast: LU Suklainen Domino, Kahvi, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Porkkanaraaste, Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Jauhelihakastike, Myllyn Paras Makaroni. Dinner: Myllyn Paras Lettu- ja Vohvelijauho, Kuuma Maitokaakao. Snacks/Other: Jäätelötötterö. more...
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2074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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