Weigh In record (no journal entry) for 05 June 2016
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165.1 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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2588 kcal
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Fat: 69.21g | Prot: 118.80g | Carb: 379.54g.
Breakfast: Kahvi, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Porkkanaraaste, Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Jauhelihakastike, Myllyn Paras Makaroni. Dinner: Pirkka Sulatejuusto Kevätsipuli, Vaasan Iso Moniviljapaahto, Kuuma Maitokaakao. Snacks/Other: Jäätelötötterö. more...
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2135 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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